Recipe

Vegetable stir-fry


Directions

Heat a nonstick skillet over medium heat and add the sesame oil. When the oil becomes hot, add onion, peppers and ginger. Saute for 2 to 3 minutes. Add mushrooms, green onion and garlic. Once the vegetables are tender, add broccoli and carrots and place a lid over the pan for 2 to 3 minutes to steam the vegetables. Once tender, stir in mirin, soy sauce and cashews.


Nutritional Analysis (per serving)

Calories 152
Total fat 6 g
Saturated fat 1 g
Trans fat 0 g
Monounsaturated fat 3 g
Cholesterol 0 mg
Sodium 194 mg
Total carbohydrate 22 g
Dietary fiber 4 g
Total sugars 11 g
Protein 6 g