Turkey breast burgers for 2


Heat the grill or a skillet to medium heat. In a medium bowl, mix the turkey breast, onion, cilantro, garlic powder, onion powder, cumin, salt, pepper and egg. Form the mixture into 2 4-ounce patties.

Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F. Serve on whole-grain buns.

Nutritional Analysis (per serving)

Calories 289
Total fat 6 g
Saturated fat 2 g
Trans fat 0 g
Monounsaturated fat 1 g
Cholesterol 148 mg
Sodium 640 mg
Total carbohydrate 28 g
Dietary fiber 5 g
Total sugars 2 g
Protein 36 g