Recipe

Crab cakes


Directions

Heat the oven to 350 F. In a large bowl, combine the crab meat, egg whites, mayonnaise, lemon juice, mustard, dill and seasoning; mix well. Weigh out 4 ounces for each crab cake. In a separate bowl, toss each cake in Panko crumbs to form crust. Continue the process until all crab cakes are coated with Panko crumbs. Once coated, place crab cakes on baking sheet. Bake in oven for 20 minutes or until cakes are browned on top.


Nutritional Analysis (per serving)

Calories 124
Total fat 3 g
Saturated fat 0 g
Trans fat 0 g
Monounsaturated fat 0 g
Cholesterol 100 mg
Sodium 877 mg
Total carbohydrate 7 g
Dietary fiber 0 g
Total sugars 1 g
Protein 18 g