Barbecue turkey burger


Heat the grill or medium skillet to medium heat.

In a medium bowl, mix the turkey breast, onion, oats, ketchup, brown sugar, chili powder, paprika, garlic powder, onion powder, salt, black pepper and cayenne pepper. Form the mixture into two 4-ounce patties.

Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F. Serve on buns.

Nutritional Analysis (per serving)

Calories 412
Total fat 5 g
Saturated fat 2 g
Trans fat 0 g
Monounsaturated fat 1 g
Cholesterol 55 mg
Sodium 867 mg
Total carbohydrate 63 g
Dietary fiber 9 g
Total sugars 19 g
Protein 36 g