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Elbow pain
Strengthening can help The outside of your elbow has been sore for some time, and there's an especially sharp pain when you carry something in that arm. That's why you've been avoiding carrying things and have generally avoided activities that involve use of the arm, such as gardening. Despite the rest, it hasn't improved much. Is there anything you can do to make it better?
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Peach crumble
Ingredients8 ripe peaches, peeled, pitted and sliced
Juice from 1 lemon
1/3 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 cup whole-wheat (whole-meal) flour
