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Elbow pain — Strengthening can help
Aortic valve narrowing — Restricted blood flow may limit physical activity
Cataract surgery — Choose the time
Dizziness — Managing forces of imbalance
Peripheral artery disease — Heart health for your legs
Palpitations — The heart of the problem
Implanted pacemakers — Ticking away at progress
Diverticular disease — Fiber as therapy
Sinus problems — Inflammation and infection
Macular degeneration — Early treatment important
Neck pain — Good posture, exercises help
 
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Antioxidants

Reap the benefits from food sources

Your grocery list includes oranges, apples, raspberries, kiwi and strawberries — ingredients for a tasty fruit salad. Beyond flavors, that's also a nice mix of fruits for a healthy and nutritional cocktail that packs an antioxidant punch.
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Instead of flossing daily, you can substitute brushing, rinsing with a mouthwash or using an oral irrigation device to keep your teeth free of plaque.
True
False

Ingredients
2 tablespoons unsweetened applesauce
2 teaspoons grated orange peel
3/4 cup calcium-fortified orange juice
1 1/4 cup finely chopped rhubarb
2 tablespoons chopped pecans



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