Video: What you eat is important for colon health

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Current Issue

May 2019
Cover Story

Hiatal hernia

When to have it repaired

When the upper part of the stomach pushes through the opening in the diaphragm that the esophagus passes through — and into the chest cavity — this is known as a hiatal hernia or hiatus hernia.

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Quiz

Prostate cancer

It's not possible to decrease the risk of developing prostate cancer.
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Featured Recipe

Second Opinion

It seems like chia seeds are popular these days. What are the health benefits and how can you use them?

Like many types of seeds — such as sunflower seeds, pumpkin seeds and flax-seeds — the chia seed is a powerhouse of nutrition. Chia seeds have been an important crop of Mexico and Central and South America for centuries. Until fairly recently, they were found only in health food stores — or as the key ingredient of the sprouting clay critters known as Chia Pets.

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