Move with confidence
Improve your balance
Lately, you just don't feel as confident on your feet as you used to. You feel a little less "solid" when walking from the house to the garage. And you've been avoiding that uneven bit of sidewalk in front of your favorite bakery. It bothers you, but you figure feeling a little off balance is a part of getting older.
True or falseOnce you've reached the threshold of walking briskly for 30 minutes a day, you've pretty much gained all the potential health benefits that come with exercise.
Chinese noodles with spring vegetablesIngredients
1 package (8 ounces) Chinese noodles
1 tablespoon sesame oil
1 tablespoon grated fresh ginger
2 garlic cloves, finely chopped
2 tablespoons reduced-sodium soy sauce
1 cup small broccoli florets