Elbow pain
Strengthening can help
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Bust the dust
Exposure to dust mites can stir up chronic conditions, including allergies and asthma. Use these tips to keep your... READ MOREFEATURED TOPIC
Sleep apnea
You try to get a full night's sleep, but you still feel exhausted in the morning. By afternoon, you're... READ MOREFEATURED TOPIC
Curbing your appetite
It's all too easy to overeat or give in to food cravings. Enjoy the most satisfying parts of eating... READ MOREFEATURED TOPIC
Thyroid function disorders
You used to love early morning walks, but lately you've had a hard time getting motivated. You feel kind... READ MORETop Stories
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Current Issue
October 2019
Cover Story
Breast cancer surgery
Know your options
Knowing the difference between lumpectomy and mastectomy — and their implications — can help bring a sense of calm and control to breast cancer decision making. New approaches to cancer removal can preserve a more natural breast appearance even when mastectomy is performed.
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Second Opinion
Can peppermint oil help irritable bowel syndrome?
Peppermint oil does appear to improve symptoms of irritable bowel syndrome (IBS), at least in the short term.
People who have IBS are familiar with abdominal pain and discomfort, bloating, excessive gas, and bothersome bowel movements. Since there's no clear cause, finding relief is often an exercise in trial and error. Treatment generally involves managing stress, avoiding trigger foods, getting enough exercise and rest, and staying hydrated. Some medications may help, but they may also have side effects that can be just as troubling as IBS symptoms.
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