Sign In
Print subscribers, CLICK HERE to register for free access to this premium online service.
E-mail address:
Password:
  Forgot password?
  Remember me
Sign In






RECIPE

Halibut with tomato basil salsa


SERVES 4

Ingredients
2 tomatoes, diced
2 tablespoons fresh basil, chopped
1 teaspoon fresh oregano, chopped
1 tablespoon minced garlic
2 teaspoons extra-virgin olive oil
4 halibut fillets, each 4 ounces
Halibut with tomato basil salsa
Dietitian's Tip:

Like cod, flounder and perch, halibut is a lean fish, with less than 2.5 percent fat by weight.


Directions

Preheat the oven to 350 F. Lightly coat a 9-by-13-inch baking pan with cooking spray.

In a small bowl, combine the tomato, basil, oregano and garlic. Add the olive oil and mix well.

Arrange the halibut fillets in the baking pan. Spoon the tomato mixture over the fish. Place in the oven and bake until the fish is opaque throughout when tested with the tip of a knife, about 10 to 15 minutes.

Transfer to individual plates and serve immediately.

Nutritional Analysis (per serving)
Calories 128
Protein 22 g
Carbohydrate 3 g
Total fat 4 g
Saturated fat 1 g
Monounsaturated fat 2 g
Cholesterol 55 mg
Sodium 81 mg
Dietary fiber 1 g
Added sugars 0 g
Trans fat 0 g

Mayo Clinic Healthy Weight Pyramid Servings
Vegetables 1
Protein and dairy 1
Fats 1

Source: MayoClinic.org


Find an Article
View article topics by first letter

A B C D E F G H I
J K L M N O P Q R
S T U V W X Y Z

Browse issues by year:
2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009
find article





2015 National Mature Media Awards 2015 National Health Information Awards Winner