RECIPE
Pineapple cream cheese pie with berries
SERVES 8
Ingredients
8 ounces fat-free cream cheese, softened
2 tablespoons granulated sugar
1 prepared graham cracker crust, about 9 inches in diameter
1 can (16 ounces) unsweetened crushed pineapple, drained
1 pint raspberries, rinsed and drained
Ingredients
8 ounces fat-free cream cheese, softened
2 tablespoons granulated sugar
1 prepared graham cracker crust, about 9 inches in diameter
1 can (16 ounces) unsweetened crushed pineapple, drained
1 pint raspberries, rinsed and drained

Dietitian's Tip: Instead of a whipped cream pie, this dessert, similar to a tart, has more healthy fruit. If you prefer, you can use any type of fresh, unsweetened berries, such as strawberries, blueberries or blackberries.
Directions
In a small bowl, mix the softened cream cheese with the sugar. Gently spread over the graham cracker crust. Refrigerate until well chilled, about 2 hours.
Just before serving, spread the crushed pineapple over the cream cheese. Add the raspberries. Cut the pie into 8 wedges and serve immediately.
Nutritional Analysis (per serving)Calories 176
Mayo Clinic Healthy Weight Pyramid Servings
Protein 5 g
Carbohydrate 24 gTotal fat 5 g
Saturated fat 1 gMonounsaturated fat trace
Cholesterol 2 mgSodium 294 mg
Fiber 3 gPotassium 91 mg
Calcium 60 mgFruits 1
Carbohydrates 1
Fats 1
Source: This recipe is taken from the Healthy Recipe Center on MayoClinic.com
