RECIPE
Marinated portobello mushrooms with provolone
SERVES 2
Ingredients
2 portobello mushrooms, stemmed and wiped clean
1/2 cup balsamic vinegar
1 tablespoon brown sugar
1/4 teaspoon dried rosemary
1 teaspoon minced garlic
2 slices (1 ounce each) provolone cheese
Ingredients
2 portobello mushrooms, stemmed and wiped clean
1/2 cup balsamic vinegar
1 tablespoon brown sugar
1/4 teaspoon dried rosemary
1 teaspoon minced garlic
2 slices (1 ounce each) provolone cheese

Dietitian's Tip: When cleaning mushrooms, don't immerse them in water because they'll soak up the water like a sponge. Instead, wipe the mushrooms clean with a damp cloth or sturdy paper towel.
Directions
Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a glass baking dish with cooking spray. Place the mushrooms in the dish, stemless (gill) side up.
In a small bowl, whisk together the vinegar, brown sugar, rosemary and garlic. Pour the mixture over the mushrooms. Set aside for 5 to 10 minutes to marinate.
Broil (grill) the mushrooms, turning once, until they're tender, about 4 minutes on each side. Place a cheese slice on each mushroom and continue to broil (grill) until the cheese melts. Transfer to individual plates and serve immediately.
Nutritional Analysis (per serving)Calories 157
Mayo Clinic Healthy Weight Pyramid Servings
Protein 10 g
Carbohydrate 13 gTotal fat 8 g
Saturated fat 5 gMonounsaturated fat 2 g
Cholesterol 19 mgSodium 256 mg
Fiber 2 gPotassium 606 mg
Calcium 224 mgVegetables 2
Protein & dairy ½
Fats 1
Source: This recipe is taken from the Healthy Recipe Center on MayoClinic.com.
