RECIPE
Asparagus with hazelnut gremolata
SERVES 4
Ingredients
1 lb asparagus, tough ends removed, then peeled if skin seems thick
1 clove garlic, minced
1 tablespoon chopped fresh flat-leaf (Italian) parsley, plus sprigs for garnish
1 tablespoon finely chopped toasted hazelnuts
1/4 teaspoon finely grated lemon zest, plus extra for garnish
2 teaspoons fresh lemon juice
1 teaspoon extra-virgin olive oil
1/4 teaspoon salt
Ingredients
1 lb asparagus, tough ends removed, then peeled if skin seems thick
1 clove garlic, minced
1 tablespoon chopped fresh flat-leaf (Italian) parsley, plus sprigs for garnish
1 tablespoon finely chopped toasted hazelnuts
1/4 teaspoon finely grated lemon zest, plus extra for garnish
2 teaspoons fresh lemon juice
1 teaspoon extra-virgin olive oil
1/4 teaspoon salt

Dietitian's Tip: Gremolata, a mixture of chopped parsley, lemon zest, and garlic, here includes freshly toasted hazelnuts as well. This aromatic blend also complements steamed green beans, broccoli, and Brussels sprouts.
Directions
In a large pot fitted with a steamer basket, bring about 1 inch water to a boil. Add the asparagus, cover, and steam until tender-crisp, about 4 minutes. Remove from the pot.
In a large bowl, combine the asparagus, garlic, chopped parsley, hazelnuts, lemon zest, lemon juice, olive oil, and salt. Toss well to mix and coat.
Arrange the asparagus neatly on a serving platter and garnish with parsley sprigs and lemon zest. Serve immediately. Nutritional Analysis (per serving)Calories 37
Mayo Clinic Healthy Weight Pyramid Servings
Protein 2 g
Carbohydrate 3 gTotal fat 2 g
Saturated fat 0 gMonounsaturated fat 2 g
Cholesterol 0 mgSodium 154 mg
Fiber 1 gVegetables 1
Source: This recipe is one of 150 recipes collected in The New Mayo Clinic Cookbook, published by Mayo Clinic Health Information and Oxmoor House, and winner of the 2005 James Beard award.
