Fiber as therapy
For many older adults, being told they have small pouches (diverticula) along the wall of their large intestine (colon) — diverticular disease — comes as a surprise. But it's a common surprise. It's estimated that 60 percent of Americans have diverticula by age 60, and that percentage keeps climbing with age.
True or falseYou can identify a whole-grain product by its color.
Rustic apple-cranberry tartIngredients
1/2 cup dried cranberries
1/4 cup apple juice
4 large tart apples, cored, peeled and sliced
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon