Get stronger, live better
Benefits of weight training
No matter how well you take care of yourself, age will take a toll on the amount and quality of muscle in your body. Weaker muscles and loss of muscle mass can contribute to many health problems, such as increased risk of falls, decreased bone strength and weight gain.
With declining strength, you also may notice that things get harder to do. As a result, you may cut back on or stop a favorite physical activity, hire someone to mow the lawn, or have to say no to grandkids who are begging you to play.