Fiber as therapy
For many older adults, being told they have small pouches (diverticula) along the wall of their large intestine (colon) — diverticular disease — comes as a surprise. But it's a common surprise. It's estimated that 60 percent of Americans have diverticula by age 60, and that percentage keeps climbing with age.
True or falseYour speaking voice is formed when air from your lungs is pushed out through the vocal cords in your voice box (larynx).
Roasted red peppers, vegetables and sweet potato soupIngredients
1 medium onion, diced
2 red bell sweet peppers, halved and seeded
2 medium sweet potatoes, peeled and cubed
3-4 cloves garlic, minced
15-ounce can pinto beans, rinsed and drained