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Attention Mayo Clinic Women's HealthSource Subscribers

Mayo Clinic Women's HealthSource is no longer in publication. Mayo Clinic continues to publish valuable health information through Mayo Clinic Health Letter. You will find that the Web site for Mayo Clinic Health Letter is similar to Women's HealthSource in terms of its ease of use and navigation. We invite you to spend a few minutes to acquaint yourself with Mayo Clinic Health Letter by visiting its Web site and examining a free trial issue on-line. If you like the publication, it's easy to subscribe by following the simple on-screen instructions. Thank you for your interest in Mayo Clinic health information.

To Your Good Health,
Mayo Clinic Health Letter



 
Wrist fracture — Is surgery right for you?
Nonallergic rhinitis — Another cause of congestion
Irritable bowel syndrome — New approaches for relief
Varicose veins — Simple treatments can help
Controlling diabetes — Drug choices for blood sugar
Skin cancer — Sun protection is key
Elbow pain — Strengthening can help
Cataract surgery — Choose the time
Dizziness — Managing forces of imbalance
Peripheral artery disease — Heart health for your legs
Palpitations — The heart of the problem
 
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Aortic valve narrowing

Restricted blood flow may limit physical activity

You've always considered yourself relatively fit for your age. You ­diligently swim and take group fitness classes.
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Studies have shown that the herbal supplement valerian can help people with mild to moderate insomnia fall asleep.
True
False

Ingredients
4 boneless, skinless chicken breasts, each 4 ounces
1 cup chopped onions
1/2 cup smoky or hot salsa
1 cup chopped fresh tomatoes
1 cup chopped fresh cilantro



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