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Attention Mayo Clinic Women's HealthSource Subscribers

Mayo Clinic Women's HealthSource is no longer in publication. Mayo Clinic continues to publish valuable health information through Mayo Clinic Health Letter. You will find that the Web site for Mayo Clinic Health Letter is similar to Women's HealthSource in terms of its ease of use and navigation. We invite you to spend a few minutes to acquaint yourself with Mayo Clinic Health Letter by visiting its Web site and examining a free trial issue on-line. If you like the publication, it's easy to subscribe by following the simple on-screen instructions. Thank you for your interest in Mayo Clinic health information.

To Your Good Health,
Mayo Clinic Health Letter



 
Move with confidence — Improve your balance
Chronic pain medications — Targeted use works best
Nonalcoholic fatty liver — The new face of metabolic syndrome
Wrist fracture — Is surgery right for you?
Nonallergic rhinitis — Another cause of congestion
Varicose veins — Simple treatments can help
Controlling diabetes — Drug choices for blood sugar
Skin cancer — Sun protection is key
Elbow pain — Strengthening can help
Aortic valve narrowing — Restricted blood flow may limit physical activity
Cataract surgery — Choose the time
 
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Irritable bowel syndrome

New approaches for relief

The meal was delicious, but it was difficult to enjoy because you have irritable bowel syndrome (IBS), and you knew what was coming next. Sure enough, the familiar rumblings in your gut begin, and soon you're dealing with cramps that only go away after a bout of diarrhea. On other occasions, you find yourself dealing with a bloated feeling and constipation.
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Once you've reached the threshold of walking briskly for 30 minutes a day, you've pretty much gained all the potential health benefits that come with exercise.
True
False

Ingredients
1 package (8 ounces) Chinese noodles
1 tablespoon sesame oil
1 tablespoon grated fresh ginger
2 garlic cloves, finely chopped
2 tablespoons reduced-sodium soy sauce
1 cup small broccoli florets



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