Irritable bowel syndrome
New approaches for relief
The meal was delicious, but it was difficult to enjoy because you have irritable bowel syndrome (IBS), and you knew what was coming next. Sure enough, the familiar rumblings in your gut begin, and soon you're dealing with cramps that only go away after a bout of diarrhea. On other occasions, you find yourself dealing with a bloated feeling and constipation.
True or falseOnce you've reached the threshold of walking briskly for 30 minutes a day, you've pretty much gained all the potential health benefits that come with exercise.
Chinese noodles with spring vegetablesIngredients
1 package (8 ounces) Chinese noodles
1 tablespoon sesame oil
1 tablespoon grated fresh ginger
2 garlic cloves, finely chopped
2 tablespoons reduced-sodium soy sauce
1 cup small broccoli florets