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Move with confidence — Improve your balance
Chronic pain medications — Targeted use works best
Nonalcoholic fatty liver — The new face of metabolic syndrome
Wrist fracture — Is surgery right for you?
Nonallergic rhinitis — Another cause of congestion
Irritable bowel syndrome — New approaches for relief
Varicose veins — Simple treatments can help
Controlling diabetes — Drug choices for blood sugar
Skin cancer — Sun protection is key
Elbow pain — Strengthening can help
Cataract surgery — Choose the time
 
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Aortic valve narrowing

Restricted blood flow may limit physical activity

You've always considered yourself relatively fit for your age. You ­diligently swim and take group fitness classes.
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Once you've reached the threshold of walking briskly for 30 minutes a day, you've pretty much gained all the potential health benefits that come with exercise.
True
False

Ingredients
1 package (8 ounces) Chinese noodles
1 tablespoon sesame oil
1 tablespoon grated fresh ginger
2 garlic cloves, finely chopped
2 tablespoons reduced-sodium soy sauce
1 cup small broccoli florets



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